In one study, hydration status was assessed and diet records were collected for 442 children. While you meet the majority of your fluid needs by drinking water or other liquids, some people may get as much as 40% of their total water intake from food ( 2).įruits and vegetables, in particular, can be a good source of water in your diet. In fact, proper hydration can affect everything from physical performance to metabolism ( 8, 9). It is involved in processes like temperature regulation and the transportation of waste products and nutrients ( 7). Water is crucial to your body’s function, playing numerous important roles ( 7).
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Summary:Ĭucumbers contain antioxidants, including flavonoids and tannins, which prevent the accumulation of harmful free radicals and may reduce the risk of chronic disease.
However, it’s important to note that the cucumber powder used in this study likely contained a greater dose of antioxidants than you would consume in a typical serving of cucumber.Īnother test-tube study investigated the antioxidant properties of cucumbers and found that they contain flavonoids and tannins, which are two groups of compounds that are especially effective at blocking harmful free radicals ( 6). One study measured the antioxidant power of cucumber by supplementing 30 older adults with cucumber powder.Īt the end of the 30-day study, cucumber powder caused a significant increase in several markers of antioxidant activity and improved antioxidant status ( 5). In fact, oxidative stress caused by free radicals has been associated with cancer and heart, lung and autoimmune disease ( 4).įruits and vegetables, including cucumbers, are especially rich in beneficial antioxidants that may reduce the risk of these conditions. The accumulation of these harmful free radicals can lead to several types of chronic illness ( 4). Antioxidants are molecules that block oxidation, a chemical reaction that forms highly reactive atoms with unpaired electrons known as free radicals.
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